Wellness & Fitness Demonstrations

Example Offerings:
•Yoga flow or stretch sessions (15–30 minutes)
•Guided meditation or breathwork demonstrations
•Pilates or mat-based movement classes
•Dance fitness demos (Zumba-style or cardio dance)
•Self-defense workshops for women
•Sound bath or relaxation experience
•Fitness training demonstrations (low-impact or strength-based)
•Wellness coaching mini sessions
•Posture, mobility, or flexibility clinics
•Nutrition education or healthy cooking demonstrations
•Chair yoga or beginner-friendly movement breaks
•Group affirmations and mindfulness exercises